Lots of people think that having low good count is unimportant because having low good cholesterol count don’t make them feel sick anyway. But unfortunately, this is wrong. Refer to many experts, just because one doesn’t feel sick that doesn’t mean that having low good cholesterol count is good. Perhaps, people who have low good cholesterol count are just like having a time bomb and they could experience from massive strokes or heart attacks in anytime. If you are one of those people who have low good cholesterol count then you should do start take action about that situation before it is going too late. Here are few tips for you to help you to correct your cholesterol level.

Few Tips To Keep Good Cholesterol Count

Choose To Walk And Take The Stairs

Actually, lack of exercises can lead to lots of health problems. You’re supposed to know your need about exercises if you are one of those people who are sitting in front of the computer for several hours at the office or home. You’re not too busy to exercise and you don’t have to go to the gym to get that needed exercise for your body. How about take walks after office hours and walks to shop for you to get that much needed physical activities. You may also start practicing climbing stairs to burn few of calories. If your office is on the 10th floor of the building, don’t take the elevator. Instead of taking the elevator, take the stairs to get there. Actually, climbing stairs is one of the best ways for you to burn calories and raise your good cholesterol count. Other than climbing stairs, you may try walking across the parking lot. How about park your car at the far end of the parking lot and walk briskly towards your office building everyday. Taking few minutes of walking and climbing stairs everyday can contribute to your health.

Keep Stay Within Ideal Weight Level

Cannot be denied, people who are overweight tend to have lower good cholesterol count in their body. If you are a few pounds overweight from your actual weight then you should try to bring you weight down. You shouldn’t go into that crash diet that allows you to get rid of several pounds in just a very short span of time. Loosing weight fast is bad for your health. For a suggestion, instead of going into a crash diet, you can stick to a good old fashioned diet and do some exercise program. You get to lose weight this way gradually and keep yourself fit and healthy always don’t forget to keep the good cholesterol count in your body.

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Eating two eggs a day could help you lose weight and cut cholesterol levels. A new study found that eating eggs for breakfast contributes to weight loss by making people feel fuller for longer. The study was published in The European Journal Of Nutrition provides evidence to support the scientific consensus that saturated fat, found in pastry processed meats, biscuits and cakes is more responsible for raising blood cholesterol than cholesterol-rich foods, such as eggs which are low in saturated fat.

Researchers from Surrey University fed two eggs per day to almost 50 overweight but otherwise healthy volunteers for 12 weeks. They also had to follow a reduced-calorie diet recommended by the British HEART Foundation. Another group followed the same diet, but cut out eggs altogether. Both groups lost weight and saw a fall in the average level of blood cholesterol.

Eat Eggs To Lose Weight

There are two types of cholesterol which are bad cholesterol and good cholesterol. You have to differentiate between both types of cholesterol because it’s very important to know how this cholesterol can affect person’s life. The bad type of cholesterol is LDL and the good type of cholesterol is HDL. LDL cholesterol is bad because when there is extra of it in the blood it will build up in the inner wall of arteries that may block arteries which can cause atherosclerosis.

On the other hand, the good cholesterol HDL is required in high quantities will actually helping in preventing heart attacks so when the quantities of HDL cholesterol is low, it can risk the person of having heart attack. But there is another aspect need to consider; triglyceride, which is another type of fat that is produced from the body and from what we eating. If the level of triglycerides is high in the body, you can get high LDL and means you’re having low in HDL which is bad for your health.

You can have cholesterol test to know at what level you are in now. The test is aimed and measured your lipoproteins which are sorted base on their density. If the ratio of proteins compared to fat are high and high density lipoproteins or HDL is good cholesterol which may also help you getting rid of unwanted fat from the body. For the opposite result, low density of lipoproteins or LDL cholesterol means you are having more triglycerides that’s make up the bad cholesterol high in quantities in your body. This high number of cholesterol will cause your arteries to be clogged and results in disease related to heart such as heart attacks.

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