Eating two eggs a day could help you lose weight and cut cholesterol levels. A new study found that eating eggs for breakfast contributes to weight loss by making people feel fuller for longer. The study was published in The European Journal Of Nutrition provides evidence to support the scientific consensus that saturated fat, found in pastry processed meats, biscuits and cakes is more responsible for raising blood cholesterol than cholesterol-rich foods, such as eggs which are low in saturated fat.

Researchers from Surrey University fed two eggs per day to almost 50 overweight but otherwise healthy volunteers for 12 weeks. They also had to follow a reduced-calorie diet recommended by the British HEART Foundation. Another group followed the same diet, but cut out eggs altogether. Both groups lost weight and saw a fall in the average level of blood cholesterol.

Eat Eggs To Lose Weight

There are two types of cholesterol which are bad cholesterol and good cholesterol. You have to differentiate between both types of cholesterol because it’s very important to know how this cholesterol can affect person’s life. The bad type of cholesterol is LDL and the good type of cholesterol is HDL. LDL cholesterol is bad because when there is extra of it in the blood it will build up in the inner wall of arteries that may block arteries which can cause atherosclerosis.

On the other hand, the good cholesterol HDL is required in high quantities will actually helping in preventing heart attacks so when the quantities of HDL cholesterol is low, it can risk the person of having heart attack. But there is another aspect need to consider; triglyceride, which is another type of fat that is produced from the body and from what we eating. If the level of triglycerides is high in the body, you can get high LDL and means you’re having low in HDL which is bad for your health.

You can have cholesterol test to know at what level you are in now. The test is aimed and measured your lipoproteins which are sorted base on their density. If the ratio of proteins compared to fat are high and high density lipoproteins or HDL is good cholesterol which may also help you getting rid of unwanted fat from the body. For the opposite result, low density of lipoproteins or LDL cholesterol means you are having more triglycerides that’s make up the bad cholesterol high in quantities in your body. This high number of cholesterol will cause your arteries to be clogged and results in disease related to heart such as heart attacks.

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