Hair loss is one big problem that reduces our aesthetic value. Improper time allocation for self care, excess stress and poor diet habits are reasons for hair loss. Besides hereditary, hormonal imbalance, chemotherapy, illness, nervous habits, menopause, pregnancy and child birth can be other causes for hair loss.

Overabundance of DHT hormone found in men and women causes thinning of hair and weakening of the follicle eventually resulting in hair loss. In men, hair loss causes retreating hair lines and thin hair around the crown; on the other hand in women the hair has uniform thinning out. Iron deficiency is also found to be another cause for hair loss in women.

How to reduce hair loss? Proper diet with essential nutrients is the most important preliminary step to fight hair loss. Periodic massage for your hair and body helps greatly from hair loss by relaxing your body and mind. Try to avoid stress as much as possible. Take food rich in iron content, vitamin B6, zinc and magnesium that helps fighting hair loss.

A proper diagnosis for the cause of hair loss with the help of physician is a must. Minoxidil, a topical medication recommended by US food and drug can be administered for hair loss. Saw Palmetto, Muira Puama, Nettle Root and Horsetail are some herb extricates that are found evident and effective in restoring hair.

Patience is a virtue. Hair restoring is not an overnight process. So be patient and consistent in your efforts and gain your confidence and youth by restoring healthy hair.

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