Buddha said, “Every Human being is the author of his own health or disease”. The food and drink you take makes the decision, whether you are the author of the health or the disease. When given a choice for a health deteriorating drink in a fancy bottle to a healthy green tea, people go for the fancy bottle without knowing the values and benefits of green tea.

Originating in China, about 4 millennium ago, green tea is said to have numerous health effects. Copious Epigallocatechin gallate (EGCG), a type of catechin polyphenols with vital antioxidants contribute in the diminution of cardiovascular diseases and cancer. Other polyphenols present in green tea helps to build up our immune system while enfeebling the intrusion of viral cells giving us better protection.

Recent experiments show green tea also reduces the repercussions of smoking and fatty acids, which explains the lower heart disease rate among Japanese and Asians. It also prevents premature death. Average fat oxidation rates were 17% higher by the consumption of green tea extracts. This helps to keep your cholesterol highly under control.

A study on green tea also shows that green tea extracts revives the damaged neurons of the brain keeping us more active.

A large number of dieters prefer green tea for their weight loss due to its high metabolic rate keeping you fit and healthy. When you know so much about green tea now, why would you go for fancy bottle health deteriorating drinks? Leon edfred said, “If I’d known I was going to live so long, I’d have taken better care of myself”.

It is better late than never. Change to a healthy lifestyle by just adding some cups of green tea to your diet.

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